NATION TV

Category: Travel

  • The 14 Most Relaxing Places in the World

    The 14 Most Relaxing Places in the World

    Luxury travel is back. The pandemic-weary population is emerging from lockdowns with the goal of relaxing and reviving senses dulled by one zoom meeting too many. Whether it is finally taking the postponed honeymoon, or just getting some time away from home, travellers seeking a uniquely restorative experience can find it at Sunset at the Palms, a boutique Jamaican resort with the tagline, “Sensory Magic”.

    Don’t wait. The purpose of our lives is to be happy!

    The Art Nouveau movement peaked internationally at the Exposition Universelle of 1900 in Paris, boasting 50 million visitors.

    The exposition promoted pioneers of the new style such as the French artists, jeweler René Lalique and glass craftsman Emile Gallé. Louis Tiffany also had a large display, showing the growth of the movement in the Americas.

  • The Most Romantic Small Towns in Europe

    The Most Romantic Small Towns in Europe

    The Most Romantic Small Towns in Europe

    Industry: Contrary to popular belief
    There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.
    Read More

    Getting Started

    Industry: Contrary to popular belief
    There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.
    Read More

  • Pacific Coast Highway: San Francisco to Los Angeles

    It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few drinks, too) to make for her! Scroll through to get inspired and find some new mom-worthy dishes!

    It’s not what you did at school that matters

    it’s what you can do in life.

    Now that we have mentioned it, you probably perfectly understand why it is important for the payment

    READ MORE

  • How to Spend the Perfect Day on Croatia

    Breakfast foods to eat and avoid

    Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items.

    Most of these items contain refined grains and have added sugar. This could cause a rapid blood sugar spike, leading to mid-morning hunger. They also can contain a lot of extra sodium, which could affect blood pressure.

    Research shows that having a high-fiber breakfast along with a good amount of protein and some heart-healthy fats leads to better health.

    Start with breakfast cereal

    If you don’t have a lot of time in the mornings, a high-fiber cereal with low added sugar can provide your body with a good start to the day. Buy cereals with at least 5 grams of fiber.

    Many breakfast cereals have added protein to help pump up your protein intake. These cereals are often made from whole grains, which give your body many vitamins and minerals such as iron and folic acid.

    Aim to purchase cereals that are made from 100% whole grains to get the most fiber. Add some 1% milk or unsweetened plant-based milk to increase your protein intake.

    Breakfast foods to eat and avoid ↗

    Many people wonder: Is breakfast really the most important meal of the day?

    Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important.
    Keep in mind, a study was published a few years ago that breakfasts high in refined sugars and carbohydrates can do more damage than good.

    UC Davis Health registered dietitian Melinda Gong helps you make sense of the breakfast debate.

    Can breakfast make you gain weight? ↗

    Some evidence shows that eating breakfast may lead to eating a few more calories in a day. It’s important to balance calories throughout the day. If you choose to eat breakfast, divide your food intake (calories) evenly between all your meals.